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Zoom with Sage Butterfly

WELCOME TO MY ZOOM PAGE

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for Zoom Classes
Remote Nidra
Acupressure Session
Inner Power, Strength & Stamina (video) Food for Heart
& Soul
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General Updates


ZOOM YOGA, QIGONG & MEDITATION CLASSES

Hi dear Yogis,

Zoom Yoga (and Qigong) classes have been going great. It really helps to commune and share peaceful time together, even if it is from a distance, especially in this time of 'sheltering'. I'll be holding the sessions for at least as long as we are 'social distancing' and plan to continue offering a few classes a week via Zoom afterwards as well.

If you are new to this program you may want to take a few minutes to review how it all works prior to joining a class... see if your sound/video etc is all good to go. Might save you some frustration.;) Here is a link to join Zoom if you aren't already signed up: https://zoom.us.

Classes are $5 each and I believe it will be easiest (for you and for me) to purchase either a 4-pass @ $20 (or perhaps an 8-pass if you are attending more than 2 classes a week) through PayPal. (Info below) If you don't have a PayPal account or prefer not to use this service, a check is fine as well. Also if you have never taken one of my classes and want to try it out before buying a 4-pack, please feel free to register for a single class, too.

Once you have purchased a pass, you will automatically be sent an invitation to each class being offered. The schedule has changed a bit - our late afternoon Chakra Yoga on Thursdays is currently on hold unless a few of you let me know this would be a convenient time for you. I have, tho, added an extra morning class: WEDNESDAYS AT 9:30 AM - also 'regular' Chakra Yoga..

Saturday 10:30 am - chakra yoga
Tuesday 9:30 am - chakra yoga

Tuesday 4 pm - qigong/meditation
Wednesday 9:30 am - chakra yoga
Thursday 10:30 am - gentle yoga
(Thursday 5:00 pm - chakra yoga - cancelled for now.
Please let me know if this time is of interest to you.)
(All times PST)

Each week we focus on a different chakra (energy field) and also a new overall theme each journey through the fields. Look forward to seeing you!


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Signing up for Chakra Yoga/Qigong/Meditation Classes:

As mentioned above, Yoga/Qigong sessions are $5 each and I suggest purchasing a 4- or an 8-pass to make attending a more simple process. Once you buy a pass, you will have access to the Zoom sign in as class information is emailed to you with a link.

Payments can be made through PayPal at the following link:

https://paypal.me/SageButterfly?locale.x=en_US

(If you prefer to pay by check, please make it payable to Maureen Kelly and send to 7806 Birch Bay Drive, # 703, Blaine, WA 98230)

*** Please email me after signing up by PayPal or by check so that I can send you the login info for our classes. Thank you!! ***


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Remote Nidra Acupressure Session

An in-person session normally lasts between 60 and 75 minutes but I would like to offer a shorter session (approx. 30 - 40 minutes) that will still take you through an entire Yoga Nidra flow and then we would follow it up with sharing acupressure points that address the immune system as well as stress release.  When the body is fully relaxed, the acupressure is even more potent.  The session is conducted lying down in Savasana, covered by a blanket, pillow under knees if desired to protect lower back, and perhaps an eye pillow or cloth over the eyes for added comfort. It should also be done in a location where you are least likely to be disturbed.  See below for more info about the powerful effects of this beautiful practice. (I do it personally every day and it has been an amazing addition to my life.)



Fee:  $25.00
Payments can be made through PayPal at the following link:

https://paypal.me/SageButterfly?locale.x=en_US

(If you prefer to pay by check, please make it payable to Maureen Kelly and send to 7806 Birch Bay Drive, # 703, Blaine, WA 98230)


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Qigong and Meditation for Grounding and Healing

This short qigong flow and meditation focuses on the healing power of the Heart for ourselves and all Beings as it relates to the qualities of our Root Chakra (stability, security and earth energy.)
The audio may a little 'funky' near the end - still audible - but please excuse any raspiness.)


(If you can't see the meditation video below, please click here.)



Click here for additional videos to assist with finding balance and inner peace.



Food for the Heart & Soul


© Maria Popova


This amazing photo was shared by Maria Popova in her Sunday blog called BrainPickings. She calls it "Perspective." The beauty of what she has captured is not only breathtaking, I feel it offers a semblance of understanding of what our planet is currently going through, as well as a reason for optimism. Keep looking up and stay connected to your Heart purpose.

With that in mind, here is also a fabulous quote from the wonderful Anthony Hopkins:

“I was driving around Venice the other day, and I thought, ‘It’s all a dream. What a struggle it all is. It’s all an illusion, but it’s the glory of life, the sheer glory of looking for it in everything.’ And I’ve become aware of that now, more than ever,” Hopkins said at the time. “It’s in there. It’s in my cat, it’s in my dog, it’s in you. How could it be otherwise?”  - Anthony Hopkins


And last but certainly not least, a gentle practice to undertake daily both for yourself and all other Beings.

loving-kindness

May I be well. May I be happy and peaceful. May I be free of suffering.
May all Beings be well. May all Beings be happy and peaceful.
May all Beings be free of suffering.

Namasté.




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Certifications:

Yoga Certification - Aura Wellness Center, Attleboro, MA - Paul Jerard
Heart Rhythm Meditation - Institute for Applied Meditation on the Heart, Tucson, AZ - Puran & Susanna Bair
Sound Healing Certification - Globe Institute, San Francisco, CA - David Gibson
VoiceBio™ - Dr. Kae Thompson-Liu
Acupressure - School of Natural Health Sciences, UK
Animal Acupressure Training Academy, Nevada City, CA - Dr. Thomas Wilson
Master Acupressure Course - Dr. Michael Gach
Aromatherapy - School of Natural Health Sciences, UK


To contact Maureen: sagebutterfly2@comcast.net * (360) 920-1125
Trust in the Magic.

Click here to receive Sage Tidings... a 'now and then' newsletter with updates and life philosophy.

*Information found on sagebutterfly.com is not intended to offer diagnosis, treatment, or prescriptions of any kind. The decision to use or not to use any information is the sole responsibility of the reader. Chakra Play© is a holistic method of health maintenance, not a form of medicine. If you have an illness or disease, please seek medical attention from a qualified doctor.