 |
|
GROUP SEMINAR DESCRIPTIONS:
HEART RHYTHM MEDITATION
Energize your Heart in 4 Dimensions
NEXT SEMINAR - Sage Butterfly Studio - Birch Bay
SATURDAY, FEBRUARY 7, 2009
CLICK HERE FOR MORE INFO.
$15.00
(Pay & preregister by Feb. 4, 2009 and pay only $12.
Click here to pay online.)
|
Shifting the culture from the mind to the heart...
Introduction to a heart-centered exercise in which you become conscious of your heartbeat and your breathing, bringing them into entrainment. Through recognition of the different dimensions of the heart and breathing exercises, we achieve physical, emotional and spiritual benefit.
We will also be spending some time using the Heart Rate Variability Instrument which is explained more in depth below.
To quote the founders of this particular type of meditation, Puran and Susanna Bair,
"Heart Rhythm Meditation is a downward meditation, bringing down spirit and anchoring it in your heart. HRM is especially designed to be practical in everyday life. Whereas most meditations are a relief from the stress of life, HRM is a rehearsal for life, the way you'd like to live it. HRM actually increases your ability to handle stress. This can be shown by a Heart Rate Variability (HRV) instrument, which shows precisely the condition of your heart, stressed or not.
* Heart Rhythm Meditation is the only technique that develops such heart awareness that you will actually feel your heartbeat. It has many physical benefits,
emotional benefits, and spiritual benefits.
* Heart Rhythm Meditation is all about the heart. The intention is to experience the mystics' saying,
"I am a part of all things and all things are a part of me."
HRM will not diminish your ego or turn off your mind. It puts your ego at the service of your heart, which makes the ego stronger while more useful. HRM quiets your mind by giving it something to focus upon: your breath and heartbeat. Even more important, HRM gives relief to your heart by bringing up appreciation and gratitude, without willfullness or struggle. It is an emotional meditation, yielding joy and tenderness."
Click here to visit their site.
|
"IT TAKES ALL TYPES"
A Myers-Briggs ® Communication Workshop
Join Maureen for a workshop that will not only make you more aware of your own strengths and "flow of energy", but enable you to greatly increase your understanding of those who see things differently than you do. A wonderful look at the positive effects of diversity and getting along.
This seminar runs a minimum of 90 minutes - or can be expanded upon as a half-day workshop, with needs tailored to your group.
Click here to learn more!
TRUE COMPANIONS
Getting married?
Or just want to learn more about communicating with your partner?
Click here to learn about our couples workshop!
IMPROVE FAMILY COMMUNICATION
MBTI® Sessions for you and your family...
Just because we are part of the same family does not mean that we are all alike. Behaviors and perceptions can vary widely. By becoming more aware of why our parents, siblings and children do the things they do and see things the way they do, we can greatly enhance the harmony in the home.
Call (360-371-7466) or email Maureen for consultations rates.
|
Hosting a wine tasting? Or perhaps the social ice breaker prior to a weekend retreat? Here is the perfect solution...
"WINE TYPES".... SO...
Are you a MERLOT?
A PINOT NOIR?
A CABERNET?
A CHAMPAGNE??
DISCOVER YOUR WINE TYPE™ !
"Terroir" vs. winemaker influence.,,
Just as we are born with certain personality characteristics, we are then influenced by our environment. "WINE TYPES" is a way of looking at who we are - and which wine varietal we most resemble.
Click here to learn more.
Want to learn even more? Click here to order the book!
|
|
|
"Teaching Type"
"Teaching Type" (ELEMENTARY LEVEL) is a three-dimensional approach to increased communication between:
* Teachers and Kids
* Parents and Kids
* Teachers and Parents
Using the world-renowned tools, the Myers-Briggs Type Indicator® and the Murphy-Meisgeier Type Indicator for Children™, we are able to shed a light in the often 'shadowy' nooks and crannies of understanding. Teaching styles often run contrary to the learning styles of our kids. And differing communication styles between parents & kids can also result in unnecessary conflict. This worskhop is designed to alleviate potential problems through increased mutual understanding.
Click here to learn more.
|
"Teaching Type" (HIGH SCHOOL LEVEL) a one or two day workshop, emphasizes how our unique teaching & learning styles can affect the potential learning abilities of students as well as the communication among the teaching staff. First we look at the personality types of the teachers. This information is then integrated into several areas including conflict resolution, team analysis and how this information can help teachers with strategies in the classroom that will reach a much greater percentage of students and alleviate conflict among educators.
Click here to learn more.
|
|
|
IT'S ABOUT TIME.... to manage yours.
A look at...
* how our personality affects our use of time (as well as our communication with others)
* making the most of what you can and can't control (coming to terms with reality)
* time, balance and what's most important (putting first things first- and still getting ahead)
Click here to learn more.
|
|
Signs of Life
is an experiential excercise based on the book by Angeles Arrien .
While looking at shapes that are universally recognized,we can determine a number of things regarding our life path.
This brief workshop is a great ice-breaker or lead-in to a longer retreat.
Click here to learn more.
|
|
|
Managing To Laugh - The Benefits of Humor
...coming soon... a look at humor and the positive benefits it produces in all aspects of our lives - including the workplace.
|
|
|
Questions about our workshops?
For more info, please email Maureen or call 360-371-7466 for a custom quote on the workshop of your choice,
|
|
|
|
|
