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Click here for the latest sage butterfly news at Energy Types Tidings...
IN THE FLOW YOGA
ATTENTION BUSINESSES!
Would you like to offer your employees a chance to practice Yoga - QiGong - Meditation during their work day?
Contact Maureen about setting up a class onsite - or a special retreat that would encompass all of these.
(360) 920-1125 / sagebutterfly2@comcast.net
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As the body is made up of 70-90% water, I find it not only liberating, but healing to incorporate a lot of flow movement in our Yoga practice. Moving our bodies in concert with our breath, our heartbeat, the internal rhythm of our spirit brings us to a closer awareness of who we are and where we are headed...
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CLASS DESCRIPTIONS
"In The Flow" Chakra Yoga:
A Vinyasa practice with lots of fluid motion... Bringing awareness to the different chakras (energy fields) in our bodies through specific postures, breathing, imagery and meditation. All levels welcome.
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Move To the Groove:
Stretch, Breathe, Dance & Play
A little rock n' roll, oldies, country... we will mix it up, have some fun & get fit all at the same time!
All levels welcome.
(No classes currently scheduled.)
“Qi-Yoga-ng”
A combination of Qigong and Yin Yoga... Qigong is an ancient discipline combining concentration, breathing techniques and body movement to cultivate our vital energy. Yin Yoga stimulates the tissues as you hold the poses for a longer period of time. The combination of these two disciplines brings about balance & healing as well as a peaceful heart and mind. All levels welcome.
Each of these classes lasts 6o minutes. Please arrive at least 10 minutes prior to start time. Each student is responsible for knowing his/her own limits.
Yoga is not about competition,
but self-discovery.
IN THE FLOW YOGA - CLASS LOCATION
sandcastle - birch bay
(5th floor club room)
7866 Birch Bay Drive, Birch Bay, WA
(Click here for directions.) |
CLASS SCHEDULE:
** Please note change in class schedule!!**
Tuesdays
3:30 pm
Qi-Yoga-ng
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Saturdays
8:30 am
Chakra Yoga Flow |
See above for class descriptions.
Classes are 60 minutes. Please arrive at least 10 minutes prior.
CLASS FEES:
Drop Ins: $12
*4 Class Pass - $40 ($10/class)
*8 Class Pass - $68 ($8.50/class)
CLICK HERE TO PURCHASE CLASS PASSES ONLINE.
UPCOMING BOOK SIGNING!
Energy Types: Personality,Chakras & Balance -
How your personality can affect your health and what you can do about it.
COSMIC CONNECTINS
Nashville, TN
Saturday, September 17 - 11 am - 12:30 pm
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ONE-ON-ONE CONSULTS
"Have Mat, Will Travel" |
There are a variety of reasons that a personal consultation may be fitting for you and your Yoga practice. If you have specific health problems (sciatica for example) and don't feel ready to join in a class atmosphere, we can meet and follow a practice suited to your particular situation.
We will provide you with materials that you can keep to practice the exercises on your own until our next meeting.
Call Maureen at 920-1125 or email: sagebutterfly2@comcast.net to set up an appointment to discuss your own personal needs. (Initial intro consultation - approx. 15-30 minutes - is free. Regular Yoga Consultations: $35/hour.)
ALSO, ASK ABOUT ENERGY TYPE CONSULTS... As we take a look at your current health and condition - both emotionally and physically - breathing practices, yoga flows, meditations and affirmations will be recommended to aid you in achieving overall balance.
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shy not, dear one
from the invite
as the cosmos
beckons your hand...
to dance in a dream
unfettered
on a beach of silky sand.
feel the rhythm pulsing
as you move in perfect flow
your breath
your soul
your heartbeat
waves of letting go.
-maureen |
SAGEBUTTERFLY MEDITATIONS - CD NOW AVAILABLE!
Includes 7 Meditations:
1. Healing Light - for Body, Mind & Spirit 14:20
2. Heart Connection - Giving & Receiving Love 11:00
3. Clouds & Stars - You and the Universe 5:24
4. Chakra Balance - A Journey Through Our Energy Fields 10:00
5. Seaside Meditation - Unity Between Heart & Sea 5:40
6. Waterfall & Water Breath - Refresh, Release, Renew 7:10
7. Fire Breath & Intention - The Courage In Our Heart 8:48
Click on the beach scene below to hear a sample meditation on Chakra Balance.
CD cost is $13.00 (including shipping within US)
or $10 if you purchase at a yoga class.
Click here to purchase. |
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