about sage butterfly


sage tidings:
a blog



EVERYTHING
chakras


chakra yoga


acupressure
sessions



sound healing:

* chakra play

* VoiceBio™

* tuning fork
sessions



one on one
consults



aromatherapy/
essential oils


vibrational
healing for
animals



meditations &
flows



personality &
health



sage butterfly
products



health news &
guidance



upcoming
sage
workshops



contact info


home




Access archives
of previous articles
by visiting...


DogWalkTalk

A Philosophical Blog





































































(If you can't see the graphics, please click here to refresh your page.)

sage tidings - a blog

Click here to receive Sage Tidings... a 'now and then' newsletter with updates and life philosophy.


Greetings ...

I look forward to sharing ideas, yoga flows, meditations, poetry, and general (sometimes off the wall) life commentary with you on this page. Welcome.
Bo Admiring Roses

Preparing for a Healthy 'Harvest Time'

Every tree, every growing thing as it grows, says this truth, you harvest what you sow.
- Rumi

As we find ourselves entering the season of late summer, our bodies and spirits begin preparing for harvest time. The long hot days are getting shorter and we enter what Traditional Chinese Medicine (TCM) calls the 'season of the Spleen.'

The Spleen doesn't get a lot of press in our western culture, but from the TCM perspective it has tremendous implications regarding our health and balance. It is represented in the element of the earth and hence, when in balance, leads to feelings of being grounded and centered. I would like to share with you here several things we can do to help to maintain equilibrium during this shift in the seasons.



We harvest what we sow.
First let's look at some of the gifts of the Spleen as well as symptoms you might experience if if out of balance.

Gifts:
* Manufactures blood and the Qi (energy) of the Spleen keeps it in the vessels
* Controls the health and strength of the muscles
* Processes and distributes nutrients from our food to create Qi and blood to support our body's health and functions
* Holds our organs in place ('Upright Qi')
* Houses the 'Spirit of 'Yi' which refers to our ability to think, concentrate and discern

If the Spleen energy is out of balance, you may experience some of the following:
* Bleeding in gums, stool (blood outside vessels)
* Muscle weakness or atrophy
* Undigested food in stool or digestive upsets
* Prolapsed organs
* Over-thinking and worry

If any of these conditions sound familiar here are a few tips to help keep the Spleen Qi in balance this season and all year round.

THE SPLEEN AND THE DIGESTIVE PROCESS

In the Five Element Theory of TCM, each organ system is made up of a Yin (female) and Yang (male) counterpart. The Spleen (Yin) is paired with the Stomach (Yang) and hence key in the process of digestion. Here is where we also recognize that we digest much more than our food. Every incoming thought or emotion goes through an assimilation process as well, and when we are worried or upset, we are not in an optimal state to benefit from the nourishment of our food. Be sure to chew your food thoroughly to aid the stomach in the digestive process and again, be aware of your state of mind. If you are feeling 'out of sorts' (angry, frustrated), take several deep breaths and do your best to enter a state of calm before eating.

Eating to support a healthy spleen:

Eating warm, cooked meals help to support the digestive system - avoiding raw, cold foods and ice water! Boost digestive fire with spices such as black pepper, ginger and curry as well as foods such as garlic and onions.

Other foods to consider:
* Sweet Potatoes/ Yams
* Carrots
* Cabbage
* Pumpkin
* Black Beans

Two beneficial herbs for cleansing and toning of the spleen are parsley and chamomile. Parsley, eaten on salads or steeped as a tea (see recipe below) also cleanse the kidneys and intestines.

PARSLEY TEA

Bring a quart of water to boil and pour over a nice handful of organic parsley. (I use my tea diffuser.) Allow it to steep for several minutes and pour into a container. Add a good squeeze of fresh lemon juice to add extra benefits of vitamin C and alkalinity. Sip warm or cool it in frig and sip throughout the day for cleansing/detoxing benefits as well as beautiful support for your spleen, kidneys and liver.

ACUPRESSURE FOR SPLEEN BALANCE

Here are a few points that can address smooth digestion, counter worry and release of bottled up anger. Hold the points for 1-2 minutes beginning with gentle pressure and deepening as you breathe into the point with intention.

LV (Liver) 3 - Located between first and second toes in front of where the bones converge. Aids in all things liver related including stagnation in the body as well as resolving bottled up anger.

SP (Spleen) 4 - Located about a thumb's width up from ball of foot. Alleviates worry as well as foot cramps.

SP (Spleen) 6 - Located four finger widths up from inside ankle bone. Where Spleen, Liver and Kidney meridians meet. Helpful in resolving digestive disorders as well as reproductive disorders, painful urination and more.
ACUPRESSURE POINTS


May you find balance in this and every season. Wishing you a happy, healthy 'harvest time'.

Blessings!

Maureen




Access archives of previous sage tidings articles by visiting...

DogWalkTalk

A Philosophical Blog




peace

UPCOMING WORKSHOPS


press here for women

Date: Friday, August 12th * 11:15 am - 12:45 pm
Venue: Flow Motion
1920 Main Street, Carnation Bldg,. 2nd Floor, Ste 19
Click here for workshop fee & to preregister.


ALSO...

PRESS HERE: Acupressure (& More) For Animals
Date: Saturday, September 10th * 1:30 pm - 4:30 pm
Venue:
Village Inn Conference Room, Fairhaven, WA

$40 preregistration / $50 at door
(or click here for more info.)

Click below to preregister.

bless our dear pets

*If you have a group interested in learning more about the benefits of acupressure as far as seasonal health, women's health, pets or overall benefits, please contact me for more info.



peace


Yoga For Everyone...

yoga

Gentle Chakra Yoga Flow, Senior Yoga, Qigong-Yoga Mix

Click here for full yoga schedule.


peace



TUESDAY EVENING MEDITATION GATHERING

Blaine Chiropractic Center
5:30 pm - 6:15 pm

Many of us may not have access to a place where we can remove ourselves from the 'noise' of the outside world. This is why I have been drawn to offer these sessions, both for experienced meditators as well as beginners.

Come into the silence of you and tap into a place of knowingness and peace.

"Inner Peace Investment": $5
Learn more here.


I’ve come to meditation for the very first time in my 70’s.  With Maureen guiding us into deep relaxation,  it comes fairly easily,  with a wonderful feeling of peace and calm.  Very, very good for any of us with a hectic “normal” life,  reminding us of what is possible. - M.S.
 
Maureen’s relaxation techniques and her provision of a meaningful meditation Mantra makes for a deep and enjoyable meditation experience. I appreciate the chance to attend only to myself and to only recognize the external world – but then let it go. - L.S.


meditation gathering



peace

Authentically YOU - Family Relationships,
Career & Life Transitions


allergies??

As a long-time consultant in the uses of both the Myers-Briggs Type Indicator® (MBTI®) as well as the Murphy-Meisgeier Type Indicator for Children® (MMTIC®), I have witnessed first-hand the clarity and guidance these two instruments offer particularly in the world of...

* Family relationship - Learning to honor communication and diversity within the family unit

As well as...

* Individuals seeking life direction during times of transition: changing jobs, retirement, loss of a loved one, geographical move...

For more information about these instruments and consultations,
please visit http://www.sageworkshops.net/mbti.html


peace



surrender

As I surrender to the guidance of a Higher Power,
the way becomes clear.


For more info on Pocket Gurus, click here.



peace



BRING LOLITA HOME...

This beautiful tribute song for Lolita is from the Whisky Minstrels
in an effort to raise awareness of her captivity...
(If you can't see the video, please click here to refresh your screen.)



The captive killer whale, known by her stage name "Lolita," has been in the smallest orca display tank in America for 45 years.

It is TIME for her to retire and go home to her FAMILY.

To download the song, "Bring Lolita Home," please visit: http://www.cdbaby.com/cd/whiskyminstrels

All proceeds from music download goes to Orca Network's Free Lolita Campaign: http://www.orcanetwork.org

Please help share the word!!



Sage Butterfly Brochure - an overview of services, classes, workshops and more.
Downoad here.



Sage Butterfly
ACUPRESSURE SESSIONS...
(Healing Touch.)


Learn more.
(Tuning Fork Therapy available as well.)
CHAKRA Yoga!
Find balance... within you and around you.

balance

Click here for more info on classes and locations.

VOICEBIO
voicebio
A tool that gives you a snapshot of your overall health through a simple recording of your voice... Wow.

(Now available through Skype!)

Visit my new expanded
workshop site!



(Something for everyone.)



A Tribute to Love
Honoring:

Nick
Nick
Jack
Jack the Buddha Kitty
Francesca
Monkey last trip to meadows.
"Pimmy"
Angel Pim
(and my other dear animal companions)

And click here for more info on Vibrational Healing for Animals.






To contact Maureen: sagebutterfly2@comcast.net * (360) 920-1125
Trust in the Magic.

Click here to receive Sage Tidings... a 'now and then' newsletter with updates and life philosophy.