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I look forward to sharing ideas, yoga flows, meditations, poetry, and general (sometimes off the wall) life commentary with you on this page. Welcome.
Power of Spirit
Open wide the vistas of my soul!
Allow me to see beyond
my repetitiveness of thought
my narrowness of vision
to the vast expansiveness
that awaits me
when I release fear
and fully open
OPEN WIDE THE VISTAS OF MY SOUL.
It seems to me that there is a lot of fear bubbling under the surface both inside me and wherever I go. I feel it in my interactions with others, in public places, with the environment in general. Perhaps it's a result of everyone moving at a ridiculous pace, racing God knows where, schedules overbooked, cell phones ringing, texts coming in and generally caught up in a whirlwind of busy-ness.
This leaves little time for the most important things in life like breathing with awareness, taking the time to appreciate the blossoming of the spring flowers, and for just doing ABSOLUTELY NOTHING. I know I have to remind myself that THAT is OKAY. It's more than okay. It's necessary.
And when we find ourselves in this tornado-type existence, the tension builds, the fear bubbles up and we miss out on LIFE.
So I would like to share a little flow with you that I am calling "The Power of Spirit Flow" - it takes only a few minutes. The purpose is to connect us with our solar plexus energy - the inner god/goddess energy - the peaceful warrior who KNOWS that life is meant to be lived one moment at a time, without fear of missing something, fear of what's to come, fear of pausing.
May it serve you well.
P.S. Please forgive that you can't see my feet in the video.:) oops.
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WHO YOU ARE CAN AFFECT HOW YOU ARE...
Energy Types Workshop upcoming ... Everett, WA (Vision Quest Bookstore)
Sunday, April 26th, 2015 CLICK HERE FOR MORE INFO.
A seminar to introduce the amazing power of acupressure...
Deming Library - Saturday, April 11th from 3:00 pm - 4:30 pm
Ferndale Library - Saturday, April 25th from 2:00 pm - 3:30 pm
If your team, office, association/group is interested in having me come a workshop that will cover the basics and giving you 'take home' points that you can use to bring emotional and physical balance, please contact me at (360) 920-1125 or email email@example.com.
Just a reminder about our evening class
at Blaine/Birch Bay Park & Rec Center
Thursdays, 6:15 pm - 7:15 pm
If you or someone you know is looking for an
'after work' yoga class
now there is now an option!