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Ready, Set, Flow: Embracing Change
“What day is it?" asked Winnie the Pooh.
"It's today," squeaked Piglet.
"My favorite day," said Pooh. - A.A. Milne
It seems lately more than ever, that when communing with people, I find them sharing that their lives are in a state of transition. And yes, life IS change - everything is in constant flux whether we are aware of it or not.
But I'm talking about major change: relocation, loss of a loved one, changing jobs, retirement and and and…
I think a part of riding the tide is learning to embrace rather than run from it. Breathing into the release of fear of the unknown (because really, all future moments are basically just that) will help us come into the new from a place of calm (or at least not from a state of frenzy).
This led me to create a movement flow based on dealing with life transition. I have included some qigong, yoga, acupressure, sound and affirmation to help invite a state of surrender to the new. As the Pushpaputa Mudra suggests, ('handful of flowers' - hands palms up in gesture of acceptance) be open to the blessings of the Universe and allow the magic to unfold. Moment by moment.
AFFIRMATION: I gracefully embrace new beginnings, Divinely supported every step of the way.
Flow for Life Transition
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Thank you to Stephen Russell (Barefoot Doctor) for all I have learned and continue to learn from him regarding Taoism, sound healing and more. Also to Dr. Michael Reed Gach for the gifts he offers in his amazing teachings on Acupressure.
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