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YOGA FOR BODY, MIND & SPIRIT...

Yoga
Schedule
Class
Descriptions
Class
Locations
Fees Yoga
Gear
Private
Sessions
Yoga for
Businesses/Retreats



CELEBRATE YOU.

CELEBRATE YOU. This place where you are right now
God circled on a map for you.
Wherever your eyes and arms and heart can move
against the earth and the sky,
The Beloved has bowed there.
Our Beloved has bowed there
knowing you were coming...

-Hafiz


The literal meaning of the Sanskrit word 'yoga' is 'to unite' - and this is the goal of my yoga practice: to bring awareness to unity of body, mind and spirit. In a world where we are exposed to input at an ever-growing rate, I find it not only beneficial but necessary from a health perspective to take the time to honor our 'inner selves'. Through the gentle movement of our physical bodies, the quieting of our minds and the honoring of our Spirits we can come into equilibrium and a state of peace that will translate into every area of our lives. I very much look forward to sharing this blessed time with you.

Namasté, Maureen

Meaning of Namasté
(courtesy of Ram Dass)

I honor the place in you
Where the entire universe resides.
I honor the place in you
Of love, of light, of truth, of peace.
I honor the place in you
Where if you are in that place in you and
I am in that place in me,
There is only one of us.


Namaste


CLASS DESCRIPTIONS

"In the Flow" Chakra Yoga with Maureen
Yoga for Body, Mind & Spirit

Each class is a flowing celebration of a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound, meditation and affirmations… (and quite frequently some belly laughs as well.) Please join me for a journey into the flow of YOU.

Don't know what a Chakra is? No worries! This class will introduce you and I promise it won't be confusing.:)

(Click here for more info on our Chakras.)
What the Students Are Saying

“QiGong/Yoga Combo”

A combination of Qigong and Chakra Flow Yoga... Qigong is an ancient discipline combining concentration, breathing techniques and body movement to cultivate our vital energy. Chakra Flow Yoga brings awareness to the different chakras (energy fields) in our bodies through specific postures, breathing, imagery and meditation. The combination of these two disciplines brings about balance & healing as well as a peaceful heart and mind. All levels welcome.

“Gentle Yoga”

This is a class for those who are either just getting started in yoga, are recovering from injuries, feeling a lot of stiffness, or just seeking a yoga that focuses more on breathing, stretching and nurturing body & soul at a more relaxed pace. All levels welcome.


Morning Yoga Flow for Busy People









CLASS LOCATIONS

blaine chiropractic center
245 'H' Street, Blaine, WA
(Click here for directions.)

breathe
blaine/birch bay park & rec
7511 Gemini Street, Birch Bay, WA.
For more info, please call
(360) 656-6416
(Click here for directions.)

CELEBRATE YOU.
BALANCE...


wise awakening
** orca sanctuary **

314 E Holly St, Bellingham, WA
For more info, please call
(360) 756-8075
(Click here for directions.)

flow!
"This is not your average yoga class. Maureen has an amazing way of combining stretching, qi gong, meditation, visualization, and strength exercises all in one class. It's like taking 5 classes in one. What a healthy treat for yourself one-three times a week. I love seeing the bay out front windows and Mt. Baker out the back. And her prices are incredible. I just can't say enough and wish everyone knew of this awesome class! This has been the one class I have consistently attended for 5 years. Just love it."
- Shelley W.





CLASS SCHEDULE:

TUESDAYS

Mornings...

10:00 am - 11:00 am
Blaine/Birch Bay
PARK & REC*

Chakra Flow Yoga

THURSDAYS

Mornings...

9:00 am - 10:00 am
Blaine Chiropractic Center

Gentle Yoga

FRIDAYS

Mornings...
SATURDAYS

Mornings...

8:30 am - 9:30 am
Blaine Chiropractic Center

Chakra Flow Yoga

Afternoon/
Evenings...

4:00 pm - 5:00 pm
Blaine Chiropractic Center

QiGong/Yoga Combo
(30 minutes each)
Evenings...

THIS CLASS ON HOLD TIL SEPTEMBER
6:15 pm - 7:15 pm
Blaine/Birch Bay
PARK & REC

Chakra Flow Yoga
Afternoon/
Evenings...

4:00 pm - 5:00 pm
Wise Awakening
Orca Sanctuary

Chakra Flow Yoga

Each of these classes lasts 6o minutes. Please arrive at least 10 minutes prior to start time.
Each student is responsible for knowing his/her own limits.



TUESDAY EVENING MEDITATION GATHERING

Blaine Chiropractic Center

5:30 pm - 6:15 pm

"Inner Peace Investment": $5
Learn more here.

meditation gathering



As the body is made up of between 60 - 80% water (depending on age and condition) I find it not only liberating, but healing to incorporate a lot of flow movement into our Yoga practice. Moving our bodies in concert with our breath, our heartbeat, the internal rhythm of our spirit brings us to a deeper awareness of who we are and where we are headed... Another magical ingredient is SOUND. Being vibratory creatures, the use of sound especially when combined with intention, deepens the entire Yogic experience.
To Your Health & Balance!





CLASS FEES:
Blaine Chiropractic Center/Wise Awakening
(See below for Park & Rec Fees)

Drop Ins: $12
*4 Class Pass - $44 ($11/class)
*8 Class Pass - $76 ($9.50/class)

Yoga Class Passes Validity
8 passes are valid for 12 weeks from purchase date.
4 passes are valid for 8 weeks from purchase date.
These passes are good at both Blaine Chiropractic Center & Wise Awakening in Bellingham.

(Blaine/Birch Bay Park & Rec classes special rate of $5 drop in.
Purchase through the rec center. Help support the Parks!)

CLICK BELOW TO PURCHASE CLASS PASSES ONLINE.

4 - Pass


8 - Pass


Miscellaneous Charge Option



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POCKET GURU YOGA TANKS
(Rather have a T-Shirt? See below for instructions.)




Celebrate your yoga class or your LIFE by honoring your beautiful energy fields.
These Bella Flowy Racer Back Tank Tops are super soft and slightly sheer.
Click here for more details and to purchase.

P.S. If you prefer a t-shirt to a tank - or even a cute hoody - just click on the 'customize' button and then 'swap item' and you will see a whole range of the possibilities!

Namaste



PRIVATE SESSIONS
"Have Mat, Will Travel"


There are a variety of reasons that a personal consultation may be fitting for you and your yoga practice. If you have specific health problems (sciatica for example) and don't feel ready to join in a class atmosphere, we can meet and follow a practice suited to your particular situation.

I will provide you with exercises, poses, breathwork, etc to practice the exercises on your own until our next meeting.

Call Maureen at 920-1125 or email: sagebutterfly2@comcast.net to set up an appointment to discuss your own personal needs. (Initial intro phone or skype consultation - approx. 15 minutes - is free. Regular Yoga Consultations: $65/hour within a 30 minute radius. For locations outside this proximity there will be an additional fee based on mileage.)

Click here to purchase an private session
of Chakra Yoga...




ALSO, ASK ABOUT One On One CONSULTS... As we take a look at your current health and condition - both emotionally and physically - acupressure points, sound healing, breathing practices, yoga flows, meditations and affirmations will be recommended to aid you in achieving overall balance.


NEW!! Qigong at the Beach...

A session in the gentle healing practice of Qigong with the sound of waves, bay breezes to accompany the rhythm of our bodies and breath.



Individual session (approx. 45 minutes): $45

.
(This price is for a session locally at the beach near my home in Birch Bay
- weather dependent.)




ATTENTION BUSINESSES!

Would you like to offer your employees a chance to practice
Yoga - QiGong - Meditation during their work day?

Contact Maureen about setting up a class onsite -
or a special retreat that would encompass all of these.

(360) 920-1125 / sagebutterfly2@comcast.net


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shy not, dear one
from the invite
as the cosmos
beckons your hand...

to dance in a dream
unfettered
on a beach of silky sand.

feel the rhythm pulsing
as you move in perfect flow
your breath
your soul
your heartbeat

waves of letting go.

-maureen




Contact Maureen Kelly
Phone: (360) 920-1125
Email: sagebutterfly2@comcast.net

Trust in the Magic.

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*Information found on sagebutterfly.com is not intended to offer diagnosis, treatment, or prescriptions of any kind. The decision to use or not to use any information is the sole responsibility of the reader. The above services are holistic methods of health maintenance, not a form of medicine. If you have an illness or disease, please seek medical attention from a qualified doctor.