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CELEBRATE YOU.
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This place where you are right now
God circled on a map for you.
Wherever your eyes and arms and heart can move
against the earth and the sky,
The Beloved has bowed there.
Our Beloved has bowed there
knowing you were coming...
-Hafiz |
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CLASS DESCRIPTIONS
"In the Flow" Chakra Yoga with Maureen
Each class is a flowing celebration of a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound, meditation and affirmations… (and quite frequently some belly laughs as well.) Please join me for a journey into the flow of YOU.
(Click here for more info on our Chakras.) |
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“QiGong/Yoga Combo”
A combination of Qigong and Chakra Yoga... Qigong is an ancient discipline combining concentration, breathing techniques and body movement to cultivate our vital energy. Chakra Yoga brings awareness to the different chakras (energy fields) in our bodies through specific postures, breathing, imagery and meditation. The combination of these two disciplines brings about balance & healing as well as a peaceful heart and mind. All levels welcome.
CHAKRA YOGA - CLASS LOCATIONS
sandcastle - birch bay
(5th floor club room)
7866 Birch Bay Drive, Birch Bay, WA
(Click here for directions.)
kula yoga ferndale
1920 Main St. Ste 4, Ferndale, WA
(Click here for directions.) |
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CLASS SCHEDULE:
Monday
3:30 pm - 4:30 pm
Chakra Yoga
BIRCH BAY |
Tuesday
3:30 pm - 4:30 pm
QiGong/Yoga Combo
(30 minutes each)
BIRCH BAY
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Thursday
FIRST THURSDAY OF MONTH:
6:00 pm - 7:15 pm
Chakra Yoga
KULA YOGA
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Saturday
8:30 am - 9:30 am
Chakra Yoga
BIRCH BAY |
Each of these classes lasts 6o minutes. Please arrive at least 10 minutes prior to start time. Each student is responsible for knowing his/her own limits.
Yoga is not about competition,
but self-discovery and the gift of honoring ourselves in the moment.
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As the body is made up of 70-90% water, I find it not only liberating, but healing to incorporate a lot of flow movement in our Yoga practice. Moving our bodies in concert with our breath, our heartbeat, the internal rhythm of our spirit brings us to a closer awareness of who we are and where we are headed... |
CLASS FEES:
Drop Ins: $12
*4 Class Pass - $44 ($11/class)
*8 Class Pass - $76 ($9.50/class)
CLICK HERE TO PURCHASE CLASS PASSES ONLINE.
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PRIVATE SESSIONS
"Have Mat, Will Travel"
There are a variety of reasons that a personal consultation may be fitting for you and your yoga practice. If you have specific health problems (sciatica for example) and don't feel ready to join in a class atmosphere, we can meet and follow a practice suited to your particular situation.
I will provide you with materials that you can keep to practice the exercises on your own until our next meeting.
Call Maureen at 920-1125 or email: sagebutterfly2@comcast.net to set up an appointment to discuss your own personal needs. (Initial intro phone or skype consultation - approx. 15 minutes - is free. Regular Yoga Consultations: $55/hour within a 30 minute radius. (For locations outside this proximity there will be an additional fee based on mileage.)
ALSO, ASK ABOUT One On One CONSULTS... As we take a look at your current health and condition - both emotionally and physically - sound healing, breathing practices, yoga flows, meditations and affirmations will be recommended to aid you in achieving overall balance.
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ATTENTION BUSINESSES!
Would you like to offer your employees a chance to practice Yoga - QiGong - Meditation during their work day?
Contact Maureen about setting up a class onsite - or a special retreat that would encompass all of these.
(360) 920-1125 / sagebutterfly2@comcast.net
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shy not, dear one
from the invite
as the cosmos
beckons your hand...
to dance in a dream
unfettered
on a beach of silky sand.
feel the rhythm pulsing
as you move in perfect flow
your breath
your soul
your heartbeat
waves of letting go.
-maureen |
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To contact Maureen: sagebutterfly2@comcast.net * (360) 920-1125
Trust in the Magic.
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