This place where you are right now
God circled on a map for you.
Wherever your eyes and arms and heart can move
against the earth and the sky,
The Beloved has bowed there.
Our Beloved has bowed there
knowing you were coming...
"In the Flow" Chakra Yoga with Maureen
Yoga for Body, Mind & Spirit
Each class is a flowing celebration of a specific chakra (energy field) in our body incorporating a variety of modalities: chakra specific poses, qigong, pranayama (breathing practices), mudras (hand yoga), acupressure, sound, meditation and affirmations… (and quite frequently some belly laughs as well.) Please join me for a journey into the flow of YOU.
Don't know what Chakra is? No worries! This class will introduce you and I promise it won't be confusing.:)
A combination of Qigong and Chakra Yoga... Qigong is an ancient discipline combining concentration, breathing techniques and body movement to cultivate our vital energy. Chakra Yoga brings awareness to the different chakras (energy fields) in our bodies through specific postures, breathing, imagery and meditation. The combination of these two disciplines brings about balance & healing as well as a peaceful heart and mind. All levels welcome.
Morning Yoga Flow for Busy People
sandcastle - birch bay (5th floor club room)
7866 Birch Bay Drive, Birch Bay, WA
(Click here for directions.)
"This is not your average yoga class. Maureen has an amazing way of combining stretching, qi gong, meditation, visualization, and strength exercises all in one class. It's like taking 5 classes in one. What a healthy treat for yourself one-three times a week. I love seeing the bay out front windows and Mt. Baker out the back. And her prices are incredible. I just can't say enough and wish everyone knew of this awesome class! This has been the one class I have consistently attended for 5 years. Just love it."
- Shelley W.
N.W. PARK & RECREATION 7511 Gemini Street, Birch Bay, WA.
For more info, please call
(360) 656-6416 (Click here for directions.)
3:30 pm - 4:30 pm
10:00 am - 11:00 am
N.W. PARK & RECREATION*
8:00 am - 9:00 am
N.W. PARK & RECREATION*
8:30 am - 9:30 am
* Special rate for classes at N.W. Parks location - just $5 for a drop in!
Each of these classes lasts 6o minutes. Please arrive at least 10 minutes prior to start time.
Each student is responsible for knowing his/her own limits.
As the body is made up of 70-90% water, I find it not only liberating, but healing to incorporate a lot of flow movement in our Yoga practice. Moving our bodies in concert with our breath, our heartbeat, the internal rhythm of our spirit brings us to a deeper awareness of who we are and where we are headed...
CLASS FEES: Drop Ins: $12
*4 Class Pass - $44 ($11/class)
*8 Class Pass - $76 ($9.50/class)
CLICK BELOW TO PURCHASE CLASS PASSES ONLINE.
4 - Pass
8 - Pass
(Special rate for NW Parks class on Tuesday & Thursday mornings -
just $5 for a drop in! Help support the Parks!)
POCKET GURU YOGA TANKS (Rather have a T-Shirt? See below for instructions.)
Celebrate your yoga class or your LIFE by honoring your beautiful energy fields.
These Bella Flowy Racer Back Tank Tops are super soft and slightly sheer. Click here for more details and to purchase.
P.S. If you prefer a t-shirt to a tank - or even a cute hoody - just click on the 'customize' button and then 'swap item' and you will see a whole range of the possibilities!
PRIVATE SESSIONS "Have Mat, Will Travel"
There are a variety of reasons that a personal consultation may be fitting for you and your yoga practice. If you have specific health problems (sciatica for example) and don't feel ready to join in a class atmosphere, we can meet and follow a practice suited to your particular situation.
I will provide you with materials that you can keep to practice the exercises on your own until our next meeting.
Call Maureen at 920-1125 or email: firstname.lastname@example.org to set up an appointment to discuss your own personal needs. (Initial intro phone or skype consultation - approx. 15 minutes - is free. Regular Yoga Consultations: $65/hour within a 30 minute radius. For locations outside this proximity there will be an additional fee based on mileage.)
Click here to purchase an individual session
of Chakra Yoga...
ALSO, ASK ABOUT One On One CONSULTS... As we take a look at your current health and condition - both emotionally and physically - acupressure points, sound healing, breathing practices, yoga flows, meditations and affirmations will be recommended to aid you in achieving overall balance.
NEW!! Qigong at the Beach...
A session in the gentle healing practice of Qigong with the sound of waves, bay breezes to accompany the rhythm of our bodies and breath.
Click here to receive Sage Tidings... a 'now and then' newsletter with updates and life philosophy.
*Information found on sagebutterfly.com is not intended to offer diagnosis, treatment, or prescriptions of any kind. The decision to use or not to use any information is the sole responsibility of the reader. The above services are holistic methods of health maintenance, not a form of medicine. If you have an illness or disease, please seek medical attention from a qualified doctor.